Exercise at client's home
Some people would rather exercise at home than come to the gym, so I can offer to come to their home.
I will provide health screening and evaluation, methods of training such as:
Cardiorespiratory fitness and exercise, muscular strength and endurance, training programme designed specifically to the individual client.
Cardiorespiratory Activity
Walking
Jogging and running
Cycling
Step aerobics
Strength Activity
Warm-up
Cool-down
Circuit training
Weight-lifting routine
Bodybuilding routine
Spotting
And Above all Training Motivation